How To Get A Good Night’s Sleep

Sleep, one of the most important things we can do for our body, and yet still 1 in 3 adults do not get enough of it.1 While most of us are endurance athletes, it typically goes without saying that we care about our bodies, we care about our performance, and we want to feel...

By the Numbers: What is Vo2 Max?

VO2 Max has been a lab measurement discussed for decades in regards to the world’s top-performing athletes. It is synonymous in endurance sports to relate one’s athletic potential to their VO2 Max measurement. Is this metric the end all be all? If you don’t possess the aerobic capacity of Olympic cross country skiers are...

Strength Training for Triathletes

Endurance athletes can be notorious for placing too large a focus on increasing their hours of swimming, biking, and running, in the “more is better” belief. Perhaps they are missing a key element in this way of thinking, which is strength training! For a while, there was push-back from endurance athletes in regard to...

Ask the Experts: Indoor Cycling Power vs. Outdoor Power

Why is there a difference between the power you can put into the pedals outdoors than the power indoors? The difference between indoor cycling power and outdoor power tends to be more pronounced with shorter, higher-intensity efforts, especially when you’re out of the saddle. The reason why comes down to a few different factors....

Power Tests: What, When and Why Do Them?

Fitness testing is an essential part of improving as a cyclist as it allows you to quantify where you are, set training zones for your workouts (either through heart rate or power), and track your progress over time. If you are new to riding with power, where do you begin?  Power testing to determine...

Regaining Fitness and Motivation After Injury

As much as we try to avoid it, injury at times is a part of the sport. There are the lucky few who can go throughout their careers relatively unscathed, while others seem to come upon a hurdle to clear more often than not. Whether it is your first injury or your 50th, the...

数字で見る:TSSとは?

ワークアウトの質や労力はどのように数値化できるのでしょうか?When it comes to training metrics, most programs will calculate this using TSS or the Training Stress Score. 1回のワークアウトにおいてTSSは数多くの指標を示しますが、持久力を高めるトレーニングコミュニティにでは、このデータに関して数多くの誤解が生じていることも事実です。So what does it all mean? ...

The Importance of Strength Training as We Age

Perhaps you’ve gotten away without strength training when you were younger, but as you got older you started to notice a few more creaks and cracks in your joints following a tough session. Whether we like to admit it to ourselves or not, our aging body’s ability to handle the same training loads as...

Setting Goals for a Successful Cycling Season

Goals are what drive each and every one of us to strive for our personal best. They are what allow us to wake at early hours to get on the trainer or to log late evening miles. They are what we dream of when we go to sleep, and push us when we are...

Debunking Training and the Menstrual Cycle

Women are not small men. Some of you may be familiar with this phrase as made famous by Dr. Stacy Sims, a leading researcher on female physiology and endurance. This statement could not be more true. Though some women may train just the same as their male counterparts, the truth is our physiology differs...

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