KICKR BIKE: How to Use the Smart Fit System

An indoor smart bike with a world-leading realism, blurring the line between virtual and reality. The KICKR BIKE is designed to fit your body like your outdoor bike.  Made with maximum comfort and performance in mind, the KICKR BIKE has five points of adjustment – standover height, saddle height, setback, reach and stack height. 的を絞...

Bike Computer VS Phone: Which Comes Out on Top?

Replacing your wallet, your light switches, and your tv remote – it seems like smartphones can now do anything!  You can even use them in place of a bike computer, but is it a good idea? Strapping your smartphone to a cheap mount on your bike will save you money upfront and give you...

Ask the Experts: Ironman Training How-To

Words by Alana Levin, Thomas Endurance Coaching For many triathletes, the Ironman distance is the ultimate goal. The allure of the distance, and the sheer physical endurance needed to undertake such an event, capture the imagination of so many athletes. For those athletes that find themselves drawn to full iron-distance races, it comes as...

Indoor Trainer VS Stationary Exercise Bike — Which is Right For Me?

屋内サイクリングの人気は急上昇しており、今後10年で、その人気はさらに高まると予想されます。Ride simulating software like Zwift makes riding indoors as fun as playing video games. Many other people are also getting into indoor cycling for its cardiovascular, low-impact health benefits. Whatever your reason, if you’re starting indoor cycling...

Why Focusing on FTP is Making You a Slower Triathlete

If you’re a triathlete you’ve probably heard this piece of training advice: If you want to get faster on the bike, you need to focus on steady-state workouts to build your FTP. Unfortunately, it’s not that simple. Not only does the bike leg demand more than just steady power, focusing on FTP might actually be...

The Unique Dynamics of Indoor Cycling

Have you ever noticed that you may have a power difference when riding indoors vs. outdoors? Or potentially efforts at the same given intensity feel harder when you’re on your indoor trainer? Well, you’re not alone. This is where cycling dynamics come in place. Many cyclists find that they are unable to produce the same...

How to Build the Ultimate Indoor Cycling Setup

It’s time to remove all distractions.  It’s time to upgrade everything. 究極のペインケイブを構築する時です。Making the ultimate indoor cycling pain cave is a three-step process. Upgrade your cycling gear Upgrade your entertainment Upgrade your ambiance The Ultimate Cycling Gear The Core Gear Start by getting the right trainer, the...

On-road and Off-Road, ELEMNT ROAM Expands Turn-by-Turn Guidance

ROAM Improves On Device Routing for MTB Project, Singletracks and Strava! Get out and explore more with expanded turn-by-turn directions for the ROAM! With new on device Turn By Turn support, the ROAM bike computer now provides turn-by-turn route guidance for every routing app including Singletracks, MTB Project and Strava as well as every...

By the Numbers: What it Takes to Race a Grand Tour

In the month of July, you can find hundreds of thousands of fans across the world glued to their TVs watching the Tour de France. Since its inception in 1903, the Tour de France is the most widely recognized grand tour throughout the cycling community. There are precisely three recognized Grand Tours for professional...

Ask the Experts: Off Bike Exercises for Cyclists

Surely logging hundreds of miles per week on the bike must be enough for a training plan, right?! Potentially not…in order to be a complete athlete, it is important to build (all of the systems) not just your cardiovascular endurance! Cross-training can help to enhance your cycling through increased power and decreasing risk of...

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