How to Train for a Marathon in 2025 with a Smart Treadmill

Training for a marathon demands dedication, endurance, and the right tools. For runners aiming to prepare indoors, a treadmill can be an invaluable ally in your journey to 26.2 miles. With its ability to simulate outdoor runs and provide a controlled environment, the treadmill offers consistent training opportunities, especially during inclement weather. 女性アスリートはもちろん、女...

Wahoo X: New Software Training Features

Experience Wahoo X – your all-in-one membership for personalized, immersive workouts designed to make you a more complete athlete. Powered by our proven 4DP® methodology, every workout is tailored to your unique Power Profile, going beyond traditional and singular FTP to target key areas for improvement. This science-backed approach delivers more effective training by...

Wahoo’s Certified Reconditioned Products – Everything You Should Know

Want to upgrade your indoor training setup affordably and have questions about Wahoo’s Certified Reconditioned products? These devices offer solid quality and value, making high-performance training equipment more accessible at reduced prices. Premium Quality, Certified Excellence When you choose a Wahoo Certified Reconditioned product you’re investing in equipment that’s been meticulously restored to meet...

How Do Bike Trainers Work? A Comprehensive Guide

For cyclists looking to train indoors, bike trainers have become an invaluable tool. But how exactly do these devices work to transform your regular bicycle into a stationary exercise machine? Let’s dive into the mechanics and technology behind different types of bike trainers to understand how they function. Three Types of Bike Trainers: {{N:1}}...

How to Choose a Bike Trainer: Recommendations for Indoor Cyclists

Choosing the right bike trainer can transform your indoor cycling experience. Whether you’re a novice or a seasoned cyclist, selecting a trainer that aligns with your space, budget, and workout preferences is essential. From compact trainers perfect for tight apartments to ultra-quiet models for peaceful workouts, this guide spotlights the top bike trainers designed...

How to Build the Ultimate Indoor Cycling Setup

It’s time to remove all distractions.  It’s time to upgrade everything. It’s time to build the ultimate cycling ecosystem. Making the ultimate indoor cycling system is a three-step process. Upgrade your cycling gear Upgrade your entertainment Upgrade your ambiance The Ultimate Cycling Gear The Core Gear Start by getting the right trainer, the right...

クリップインペダルを使用すべき理由

Shopping for a road pedal system can be a bit daunting even for experienced riders. This decision can become more complicated if making a switch from a previous pedal system to a new one. As athletes, we are always looking for ways to gain an edge on our competition, an extra watt here or...

Tips for Running in the Cold

Words by Taylor Thomas of Thomas Endurance Coaching As the weather begins to turn cold many runners head for the comfort of a treadmill. While there’s nothing wrong with training on a treadmill, the cold doesn’t have to be the reason you stay inside. Winter can be a great time to see your favorite roads...

What Is Indoor Cycling?

Indoor cycling is any type of indoor exercise that focuses on rotating pedals in circles. It can involve very different looking equipment including under-desk pedal systems, rolling cylinders, exercise bikes, or indoor bike trainers. To get an overview of indoor cycling, let’s take a look at the most popular forms of equipment! For each...

What is Overload Training?

Whether you are planning to implement a training camp or a stage race into your next training block, there are a few key pieces to consider when planning your build. We will dive into what makes up overload training, and how to safely implement these high-volume weeks into your own training plan.  What is...

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