心拍数トレーニングは、サイクリストにとって重要なツールです。強く、速くそして健康を向上するのに役立ちます。一方で、過度のトレーニングと疲労を防ぎます。But that’s only if you know what to look for, how to find it, and how to track it. However, before you start tracking your heart rate, it’s important...
心拍トレーニングの簡単なガイド
Heart rate training is not nearly as complicated as it seems. We broke down the basics so you don't have to! ...
Understanding your Swim Metrics
If you’re looking to knock your next triathlon out of the park, then conquering the swim is key! Setting yourself up for your best swim will rely heavily upon your preparation in training. Just like cycling and running, swim training will include many similar pieces: a warm-up, main set, and cool-down. The difference is...
The Unique Dynamics of Indoor Cycling
Have you ever noticed that you may have a power difference when riding indoors vs. outdoors? Or potentially efforts at the same given intensity feel harder when you’re on your indoor trainer? Well, you’re not alone. This is where cycling dynamics come in place. Many cyclists find that they are unable to produce the same...
How to Choose a Bike Trainer: Recommendations for Indoor Cyclists
Choosing the right bike trainer can transform your indoor cycling experience. Whether you’re a novice or a seasoned cyclist, selecting a trainer that aligns with your space, budget, and workout preferences is essential. From compact trainers perfect for tight apartments to ultra-quiet models for peaceful workouts, this guide spotlights the top bike trainers designed...
Warming Up Before a Run
While it can be tempting to roll out of bed, lace up your shoes, and head out the door for your early morning run…perhaps this time around you pump the brakes. While many runners may not think twice about running without a warm-up, it may be time to start reconsidering. Why is Warm Up...
体系的なトレーニングの重要性
体系的なトレーニングプランに従うことについて、多くのサイクリストは、プロにしか関係のないことだと考えているかもしれません。実際のところ、体系的なトレーニングプランは、レースを目指す人、地元のルートを最も得意としている人、あるいは100マイル完走を目指す人など、目標に向かって取り組むあらゆる人を対象としています。No matter how large or...
The Performance Myths Between Men and Women
It is obvious that there are physical differences between men and women. Men are typically taller, more muscular, and therefore usually outperform women when it comes to upper body performances (like lifting), strength, and power events. This is also true when it comes to shorter-distance events; historically, men outperform women. That being said, this...
ワークアウトをインドアからアウトドアへ
The SYSTM Training App will now be able to support both indoor and outdoor workouts. What does this mean as a user? You can now select a training plan or workout from the app, add it to your calendar, and sync it with your bike computer for both indoor and outdoor training sessions. The...
Indoor Cycling Tips For Training in ERG Mode
There was a point when riding the trainer was viewed for times only when the weather was too treacherous to ride outside, or for rehabilitation from an injury. Wintertime was the only season when cyclists could muster up the mental strength to subject themselves to riding in a fixed position for a few hours...
ハイケイデンストレーニングのメリット
High cadence can be a very subjective matter. While one may say that pedaling at 80 rpm is an extremely high cadence, a track sprinter may say that 240 rpm is a high cadence. Whatever your view of “high cadence” may be; the importance of incorporating high cadence drills into your training repertoire does...
Ask the Experts: What Is & How Do I Use The Rate of Perceived Exertion Scale?
At one point in our lives we have all heard the expression, “how hard does this feel?”Even at the doctor’s office, we are asked to rate our level of pain on a scale of 0-10. Rate of perceived exertion (RPE), has been a term used since the very beginnings of endurance exercise. Way...