トライアスロンのトレーニング101

Swimming, cycling, and running in one event called a triathlon. Taken on by many athletes to push themselves further and faster, while challenging their own perception of what they are capable of achieving. If you’re new to triathlons, the thought of competing in one can be daunting. But fear not, dear Wahooligans! We have quite...

Cycling Cadence: What is it & How to Improve Yours

Cadence in cycling is defined as the number of revolutions per minute (RPM) you complete at a given speed. The power you are able to produce on the bike is the product of torque (force on the pedal) x angular velocity (or your pedal speed). Based on this formula it is easy to see...

The Ultimate Guide for Tracking Your Cycling Heart Rate

心拍数トレーニングは、サイクリストにとって重要なツールです。強く、速くそして健康を向上するのに役立ちます。一方で、過度のトレーニングと疲労を防ぎます。But that’s only if you know what to look for, how to find it, and how to track it. However, before you start tracking your heart rate, it’s important...

5 High Energy Foods for Endurance Cycling

It’s no secret that the key to long-term endurance is keeping your body fueled for the workout ahead. During longer exercise regimens, your body needs an input of calories to keep moving. If it doesn’t get that necessary fuel, your performance will plummet, and your ride will ultimately suffer. Here is where the importance...

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