Wahoo X: New Software Training Features

Wahoo Xを体験しましょう。より完全なアスリートになることを目指すために設計された、パーソナライズされた没入型のワークアウトをオールインワンのメンバーシップでご利用いただけます。実績のある4DP®方式により、個々のパワープロファイルに合わせて各ワークアウトをカスタマイズし、従来の単一のFTPを超えて、改善が必要な主な部位に集中的に取り組みます。この科学的根拠に基づくアプローチにより、4つの重要なパフォーマンスの側面に焦点を当て、より効果的なトレーニングが可能になります。...

Wahoo’s Certified Reconditioned Products – Everything You Should Know

Want to upgrade your indoor training setup affordably and have questions about Wahoo’s Certified Reconditioned products? These devices offer solid quality and value, making high-performance training equipment more accessible at reduced prices. Premium Quality, Certified Excellence When you choose a Wahoo Certified Reconditioned product you’re investing in equipment that’s been meticulously restored to meet...

How Do Bike Trainers Work? A Comprehensive Guide

For cyclists looking to train indoors, bike trainers have become an invaluable tool. But how exactly do these devices work to transform your regular bicycle into a stationary exercise machine? Let’s dive into the mechanics and technology behind different types of bike trainers to understand how they function. Three Types of Bike Trainers: {{N:1}}...

How to Choose a Bike Trainer: Recommendations for Indoor Cyclists

Choosing the right bike trainer can transform your indoor cycling experience. Whether you’re a novice or a seasoned cyclist, selecting a trainer that aligns with your space, budget, and workout preferences is essential. From compact trainers perfect for tight apartments to ultra-quiet models for peaceful workouts, this guide spotlights the top bike trainers designed...

Warming Up Before a Run

While it can be tempting to roll out of bed, lace up your shoes, and head out the door for your early morning run…perhaps this time around you pump the brakes. While many runners may not think twice about running without a warm-up, it may be time to start reconsidering.  Why is Warm Up...

The Evolution of E-Racing

Words by Tim Fulford, Wahoo Le Col Esports We were recently looking back at some of the events that were hosted in the indoor cycling space in the 2010’s – from the KISS Crit Finals through to the KISS Super League. With the 2024 Zwift Games just around the corner, we had a quick...

体系的なトレーニングの重要性

体系的なトレーニングプランに従うことについて、多くのサイクリストは、プロにしか関係のないことだと考えているかもしれません。実際のところ、体系的なトレーニングプランは、レースを目指す人、地元のルートを最も得意としている人、あるいは100マイル完走を目指す人など、目標に向かって取り組むあらゆる人を対象としています。No matter how large or...

Ian Boswell’s Cape Epic Ride By The Numbers

Based on the stories, sounds like Absa Cape Epic absolutely lived up to its name once again- eight days with over 600 kilometers of riding and over 15,000 meters of climbing!  It is the most televised mountain bike race in the world, labeled as the off-road Tour de France and classed as hors categorie...

Knights of Sufferlandria

The list of distinguished Knights and Dames is growing. The below list is in honor of the hard work each of these athletes has put in. AUSTRALIA AUSTRIA  BANGLADESH BELGIUM BRAZIL CANADA CHILE COLOMBIA CROATIA DENMARK ESTONIA FINLAND FRANCE GERMANY GHANA HONDURAS HONG KONG HUNGARY ICELAND INDIA IRELAND ISRAEL ITALY JAPAN LEBANON LIECHTENSTEIN LITHUANIA...

The Performance Myths Between Men and Women

It is obvious that there are physical differences between men and women. Men are typically taller, more muscular, and therefore usually outperform women when it comes to upper body performances (like lifting), strength, and power events. This is also true when it comes to shorter-distance events; historically, men outperform women. That being said, this...

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