Heart rate training is not nearly as complicated as it seems. We broke down the basics so you don't have to! ...
Understanding your Swim Metrics
If you’re looking to knock your next triathlon out of the park, then conquering the swim is key! Setting yourself up for your best swim will rely heavily upon your preparation in training. Just like cycling and running, swim training will include many similar pieces: a warm-up, main set, and cool-down. The difference is...
The Unique Dynamics of Indoor Cycling
Have you ever noticed that you may have a power difference when riding indoors vs. outdoors? Or potentially efforts at the same given intensity feel harder when you’re on your indoor trainer? Well, you’re not alone. This is where cycling dynamics come in place. Many cyclists find that they are unable to produce the same...
How to Train for a Marathon in 2025 with a Smart Treadmill
Training for a marathon demands dedication, endurance, and the right tools. For runners aiming to prepare indoors, a treadmill can be an invaluable ally in your journey to 26.2 miles. With its ability to simulate outdoor runs and provide a controlled environment, the treadmill offers consistent training opportunities, especially during inclement weather. 女性アスリートはもちろん、女...
Wahoo Fitness 2024 Black Friday Deals: Save on Premium Bike Trainers
Wahoo Fitness is gearing up for a Black Friday event that combines unbeatable deals with top-quality products. Whether you’re a seasoned cyclist or just starting your indoor training journey, we’ve got something for everyone – and for every budget! Some savings are available now and more will be added leading up to Black Friday...
Wahoo Subscription: New Software Training Features
Train with Wahoo – your all-in-one membership for personalized, immersive workouts designed to make you a more complete athlete. 実績のある4DP®方式により、個々のパワープロファイルに合わせて各ワークアウトをカスタマイズし、従来の単一のFTPを超えて、改善が必要な主な部位に集中的に取り組みます。この科学的根拠に基づくアプローチにより、4つの重要なパフォーマンスの側面に焦点を当て、より効果的なトレーニングが可能になります。...
Wahoo’s Certified Reconditioned Products – Everything You Should Know
Want to upgrade your indoor training setup affordably and have questions about Wahoo’s Certified Reconditioned products? These devices offer solid quality and value, making high-performance training equipment more accessible at reduced prices. Premium Quality, Certified Excellence When you choose a Wahoo Certified Reconditioned product you’re investing in equipment that’s been meticulously restored to meet...
How Do Bike Trainers Work? A Comprehensive Guide
For cyclists looking to train indoors, bike trainers have become an invaluable tool. But how exactly do these devices work to transform your regular bicycle into a stationary exercise machine? Let’s dive into the mechanics and technology behind different types of bike trainers to understand how they function. Three Types of Bike Trainers: {{N:1}}...
How to Choose a Bike Trainer: Recommendations for Indoor Cyclists
The Evolution and Importance of Indoor Bike Trainers Choosing the right indoor cycling equipment can transform your stationary riding experience from mundane to extraordinary. Once considered primarily the domain of dedicated athletes seeking to maintain fitness during inclement weather, indoor cycling has undergone a remarkable evolution in recent years. While seasoned cyclists have long...
Warming Up Before a Run
While it can be tempting to roll out of bed, lace up your shoes, and head out the door for your early morning run…perhaps this time around you pump the brakes. While many runners may not think twice about running without a warm-up, it may be time to start reconsidering. Why is Warm Up...
The Evolution of E-Racing
Words by Tim Fulford, Wahoo Le Col Esports We were recently looking back at some of the events that were hosted in the indoor cycling space in the 2010’s – from the KISS Crit Finals through to the KISS Super League. With the 2024 Zwift Games just around the corner, we had a quick...
体系的なトレーニングの重要性
体系的なトレーニングプランに従うことについて、多くのサイクリストは、プロにしか関係のないことだと考えているかもしれません。実際のところ、体系的なトレーニングプランは、レースを目指す人、地元のルートを最も得意としている人、あるいは100マイル完走を目指す人など、目標に向かって取り組むあらゆる人を対象としています。No matter how large or...