The Cyclocross season has come around quick, too quick, which means hurdles, off camber bends, fat banks and even mud is coming at you even quicker, especially if you’re coming into the season flying with a load of road form. Cyclocross is about being technically skilled, as much as it is about being strong,...
Cadence in cycling is defined as the number of revolutions per minute (RPM) you complete at a given speed. The power you are able to produce on the bike is the product of torque (force on the pedal) x angular velocity (or your pedal speed). Based on this formula it is easy to see...
心拍数トレーニングは、サイクリストにとって重要なツールです。強く、速くそして健康を向上するのに役立ちます。一方で、過度のトレーニングと疲労を防ぎます。But that’s only if you know what to look for, how to find it, and how to track it. However, before you start tracking your heart rate, it’s important...
It’s no secret that the key to long-term endurance is keeping your body fueled for the workout ahead. During longer exercise regimens, your body needs an input of calories to keep moving. If it doesn’t get that necessary fuel, your performance will plummet, and your ride will ultimately suffer. Here is where the importance...
Heart rate training is not nearly as complicated as it seems. We broke down the basics so you don't have to! ...
ほとんどのランナーはある時点でペースの限界を経験し、怪我をしてしまうこともよくあります。このような問題を解決する鍵はケイデンスにあるかもしれません。...