There will come a point in time when the inevitable occurs and you…miss a workout. Fear not, your fitness is not lost forever and this is no time to panic train. First things first, take a step back and assess the reasons why you missed your workout. Your why will lead to a more informed...
A triathlon consists of four disciplines: swim, bike, run, and transitions. Most often, we only spend time training on three of those disciplines. アスリートたちは、トレーニングで自分を追い込み、望む結果を引き出すために心肺機能を鍛え上げます。では、トランジションについてはどうでしょう。Perhaps you have never given much thought to this discipline because...
It is known that logging fall and winter miles can help build an athlete’s foundation come spring and summertime racing. The ability to string together consistent weeks of training can help to not only increase endurance, strength, and stamina but also aid in injury prevention. While spring and summer season sessions will focus on...