Exercise may include some risk. The workout plans / tests included are prepared by qualified, responsible coaches based on scientific and technical research. However, they do not constitute a medical consultation and can not replace medical advice. エクササイズプログラムの開始または変更については、必ず医師にご相談ください。

It is important to be sensitive to your body’s responses during exercise. If you experience unexpected pain or excessive fatigue, stop your workout immediately and consult your physician.

If you have a pacemaker or other electronic implanted device, consult your physician before using a heart rate monitor.

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