The Wahoo and Zwift integration will allow your Wahoo cycling and running workouts scheduled in Wahoo SYSTM to show in Zwift once Zwift is authenticated as an authorized app in SYSTM. Zwift will receive the upcoming 48 hours of planned workouts and they will remain in library 1 day after the calendar scheduled day....
How to Choose the Right KICKR Smart Trainer Based on Your Bike Fit Indoor cycling is no longer just a winter training alternative—it’s become essential for structured training, virtual racing, and even casual riding. But indoor cycling presents unique ergonomic challenges. The lack of terrain changes and movement makes it more “fixed” in nature....
What do you think when you hear “training camp”? Maybe an all-inclusive warm-weather winter getaway for a week of professional training? While those camps are possible for some, they’re not realistic for many. But that doesn’t mean you can’t create your own DIY triathlon camp and get many of the same benefits. Let’s discuss...
新年に向けて再びペースを取り戻すのは、言うほど簡単ではない。自転車トレーナーに乗るやる気を出すのは、時にさらに大きな課題となることもある。ペインケイブでの時間をより快適に過ごすために、常に手元に置いておきたい5つのアイテムをご紹介します。氷のように冷たい...
Indoor cycling is exploding in popularity and is projected to keep growing! Ride-simulating software like the Wahoo App and Zwift makes riding indoors more productive and as fun as playing video games. Many other people are also getting into indoor cycling for its cardiovascular, low-impact health benefits. Whatever your reason, if you’re starting indoor...
ほとんどの持久系アスリートはアクセルを踏み続け、よりハードに、より速く、より長くトレーニングしようとアクセルを離すことはほとんどありません。私たちが気づいていないのは、潜在能力を最大限に引き出す鍵が、ハードな努力からの回復能力にあるということです。この概念は多くの人が耳にしたことがあるでしょうが、実際にこの概念を実践に移し...
インドアトレーニングは、これまで屋外ライドの代替手段として考えられてきましたが、世界中の多くのアスリートにとって、頼りになる選択肢となっています。This shift is not just due to weather or seasons affecting their outdoor riding plans, but also because of the wide range of options that using an indoor bike trainer...
Since the beginning, Wahoo has been at the front of the pack when it comes to creating powerful, intuitive devices that help you get the most out of your training. From our flagship KICKR series of smart trainers to the feature-packed ELEMNT cycling computers and RIVAL multisport GPS watch. Now we’ve turned our experience...
Conventional wisdom holds that winter is the season of base training, also known as Long Steady Distance (LSD). This means countless hours riding at a steady mellow pace for weeks on end in order to lay a ‘foundation’ for the more intense training sessions in the spring and summer. Without all those base miles, the thinking...
If you’re a triathlete you’ve probably heard this piece of training advice: If you want to get faster on the bike, you need to focus on steady-state workouts to build your FTP. Unfortunately, it’s not that simple. Not only does the bike leg demand more than just steady power, focusing on FTP might actually be...
Whether you are planning to implement a training camp or a stage race into your next training block, there are a few key pieces to consider when planning your build. We will dive into what makes up overload training, and how to safely implement these high-volume weeks into your own training plan. What is...
インドアサイクリングとは、円を描くようにペダルを回転させることに重点を置いた、あらゆる種類の屋内エクササイズです。It can involve very different looking equipment including under-desk pedal systems, rolling cylinders, exercise bikes, or indoor bike trainers. To get an overview of indoor cycling, let’s take a look at the most popular forms of equipment! For each...