4DP® RIDER PROFILE
Get a deeper understanding of who you are as a cyclist. Based upon the results of your 4DP® fitness test, SYSTM will determine which of six rider types best fits your fitness profile and will tailor your workouts and training plan to target strengths and weaknesses.
SYSTM RIDER TYPES:
SPRINTER
Sprinting is a function of your Neuromuscular Power (NM). Those 5-second, all-out efforts allow the 4DP® fitness test to measure just how much raw power you can put down.
ATTACKER
A relentless ability to respond to multiple surges with little recovery comes from a strong anaerobic capacity–and what the big, 1-minute effort at the end of the 4DP® fitness test will measure.
PURSUITER
A good day for you at the track and no one else has a chance. During the 4DP® fitness test, the 5-minute effort will measure your Maximal Aerobic Power to determine if this is your specialty.
TIME TRIALIST
Tirelessly putting down steady watts is all about threshold power. The app will measure yours during the 20-minute sustained effort in the 4DP® fitness test.
ROULEUR
Versatile across a wide range of cycling disciplines, efforts and terrain, the Rouleur will deliver consistent results across all the efforts of the 4DP® fitness test.
CLIMBER
The more watts per kilo you can put down the faster you are in the steep stuff. If you’re light and strong in the pedals during the 4DP® fitness test, you’re likely a Climber.
Download SYSTM
YOUR ROUTINE DOESN’T HAVE TO BE
SYSTM cycling channels offer immersive structured workouts to keep you fired up and focused throughout every training session of every training plan.
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The Sufferfest
Thrilling footage, engaging storylines, drivin’ soundtracks and the tough workouts you expect from Sufferlandria.
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GCN
A studio-style class format led by your favorite GCN presenters and personalized to your 4DP® power targets.
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INSPIRATION
Cycling-focused documentaries and short films from around the world to inspire every workout.
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A WEEK WITH
Spend a week behind-the- scenes with a celebrated Wahooligan to see how they ride, live and train.
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PRO RIDES
On-board camera footage puts you in the middle of the action for an immersive PRO peloton experience.
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ON LOCATION
Ride some of cycling’s most iconic routes with expert guides, all while getting a complete workout.
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NOVID
Cue up your own tunes or video and let the on-screen text guide you through every step of your ride.
THE ONLY TRAINING APP YOU NEED
Download SYSTM to get unlimited streaming and offline access to the most effective, immersive and comprehensive training content available.
Annual Plan
$129 / Year (Save $50)
Monthly Plan
$14.99 / Month
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