How to Choose the Right KICKR Smart Trainer Based on Your Bike Fit Indoor cycling is no longer just a winter training alternative—it’s become essential for structured training, virtual racing, and even casual riding. But indoor cycling presents unique ergonomic challenges. The lack of terrain changes and movement makes it more “fixed” in nature....
What do you think when you hear “training camp”? Maybe an all-inclusive warm-weather winter getaway for a week of professional training? While those camps are possible for some, they’re not realistic for many. But that doesn’t mean you can’t create your own DIY triathlon camp and get many of the same benefits. Let’s discuss...
ほとんどのランナーはある時点でペースの限界を経験し、怪我をしてしまうこともよくあります。このような問題を解決する鍵はケイデンスにあるかもしれません。...
新年に向けて再びペースを取り戻すのは、言うほど簡単ではない。自転車トレーナーに乗るやる気を出すのは、時にさらに大きな課題となることもある。ペインケイブでの時間をより快適に過ごすために、常に手元に置いておきたい5つのアイテムをご紹介します。氷のように冷たい...
屋内サイクリングの人気は急上昇しており、今後10年で、その人気はさらに高まると予想されます。Ride-simulating software like the Wahoo App makes riding indoors as fun as playing video games. Many other people are also getting into indoor cycling for its cardiovascular, low-impact health benefits. Whatever your reason, if you’re starting indoor cycling...
ほとんどの持久系アスリートはアクセルを踏み続け、よりハードに、より速く、より長くトレーニングしようとアクセルを離すことはほとんどありません。私たちが気づいていないのは、潜在能力を最大限に引き出す鍵が、ハードな努力からの回復能力にあるということです。この概念は多くの人が耳にしたことがあるでしょうが、実際にこの概念を実践に移し...
インドアトレーニングは、これまで屋外ライドの代替手段として考えられてきましたが、世界中の多くのアスリートにとって、頼りになる選択肢となっています。This shift is not just due to weather or seasons affecting their outdoor riding plans, but also because of the wide range of options that using an indoor bike trainer...
Swimming, cycling, and running in one event called a triathlon. Taken on by many athletes to push themselves further and faster, while challenging their own perception of what they are capable of achieving. If you’re new to triathlons, the thought of competing in one can be daunting. But fear not, dear Wahooligans! We have quite...
Have you started writing down a list of potential New Year’s resolutions yet? If you have, then you should tear that page out right now, burn it and stop wasting your time. なぜこのような活動を行っているのですか？Because New Year’s resolutions are bull$*(%. Seriously. Less than half of people who make New Year’s resolutions achieve them and only...
Since the beginning, Wahoo has been at the front of the pack when it comes to creating powerful, intuitive devices that help you get the most out of your training. From our flagship KICKR series of smart trainers to the feature-packed ELEMNT cycling computers and RIVAL multisport GPS watch. Now we’ve turned our experience...
Conventional wisdom holds that winter is the season of base training, also known as Long Steady Distance (LSD). This means countless hours riding at a steady mellow pace for weeks on end in order to lay a ‘foundation’ for the more intense training sessions in the spring and summer. Without all those base miles, the thinking...
If you’re a triathlete you’ve probably heard this piece of training advice: If you want to get faster on the bike, you need to focus on steady-state workouts to build your FTP. Unfortunately, it’s not that simple. Not only does the bike leg demand more than just steady power, focusing on FTP might actually be...